INSOMNIA REFERENCES
Some Books and Articles
American Academy of Sleep Medicine. The International Classification of Sleep Disorders, Third Edition. (2014) Darien, IL.
Bonnet, M. and Arand, D. “Subjective and Objective Daytime Consequences of Insomnia.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 10-18.
Bootzin, R.R. and Perlis, M.L. “Stimulus Control Therapy.” In Perlis, M.L., Aloia, M.S. and Kuhn, B.R. Behavioral Treatments for Sleep Disorders. 2011, 21-30
Bootzin, R. R., Smith, L. J., Franzen, P. L., and Shapiro, Shauna. “Stimulus Control Therapy.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 268-276.
Bourne, E.J. The Anxiety and Phobia Workbook 4th.ed. (2005).Oakland, CA: New Harbinger
Bryant, M. and Mabbutt, P. Self-Hypnosis for Dummies (2010) West Sussex, England: Wiley
Burgess, H.R. “Using Bright Light and Melatonin to Reduce Jet Lag.” In Perlis, M, Aloia, M., and Kuhn, B. Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions. London: Elsevier, 2011, 151-157.
Burgess, H.R. “Using Bright Light and Melatonin to Adjust to Night Work.” In Perlis, M, Aloia, M., and Kuhn, B. Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions. London: Elsevier, 2011, 159-165.
Buysse, D. J. “Insomnia Diagnosis and Classification.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 98-112.
Conroy, D.A., Arnedt, J. T. , and Brower, K. J. “Substance-Induced Insomnia.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 165-180.
Daitch, C. Anxiety Disorders (2011). New York: Norton
Doghramji, K. and Cologne, S.E. “History Taking in Insomnia.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 84-88.
Espie, C. A. and Ellis, J. “Cognitive Therapy for Insomnia.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 299-309.
First, M.B. and Tasman, A. Clinical Guide to the Diagnosis and Treatment of Mental Disorders, 2nd.ed. (2010) Chichester, UK: Wiley-Blackwell
Friedman, L., Zeitzer, J. M. , and Mumenthaler, M. S. “Role of Healthy Sleep Practices: Alcohol/Caffeine/Exercise/Scheduling.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 260-267.
Germain, A. and Moul, D. E. “Evaluation Instruments and Methodology.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 89-97.
Glovinski, P. and Spielman, A. The Insomnia Answer (2006) New York, Penguin
Hauri, P. and Linde, S. No More Sleepless Nights, Rev.Ed. (1996) New York, Wiley
Hirshkowitz, M. and Smith, P.B. Sleep Disorders for Dummies. (2004) Hoboken, N.J., Wiley
Jacobs, G. D. Say Good Night to Insomnia. (1998) New York, Henry Holt. (Jacobs is at Harvard Medical School and gives CE seminars on treatment of insomnia.)
Jacobson, E. Progressive relaxation, 2nd ed. (1938) Oxford, England: Univ. Chicago Press
Judd, B. G. and Greenough, G. P. “Insomnia Related to Medical and Neurologic Disorders.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 153-164.
Krakow, B., Kellner, R., Pathak, D., and Lambert, L. “Imagery rehearsal treatment for chronic nightmares.” Behavior Research and Therapy (1995) 33:837-843.
Krystal, A. D. “Benzodiazepine Receptor Agonists: Indications, Efficacy, and Outcome.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 375-386.
Lavie, P. “Sleep-wake as a biological rhythm” (2001) Annual Review of Psychology, 52: 277-303
Lehrer, P. and Carr, R.. “Progressive Relaxation”. In Roth, 1997, pp.83-116.
Linden, Wolfgang and Joseph W. Lenz. “Autogenic training.” In Roth, 1997, pp 117-150.
Manber, R. and Ong, J.C. “Clinical Assessment of Insomnia: Primary Insomnias. In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 113-125.
McCall, W. V. “Off-label Use of Prescription Medications for Insomnia: Sedating Antidepressants, Antipsychotics, Anxiolytics, and Anticonvulsants.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 397-409.
McKenna, P. I Can Make You Sleep. (2009) New York, Sterling
Morin, C. M. Insomnia: Psychological Assessment and Management (1993) New York, Guilford
Neubauer, D. N. and Flaherty, K. N. “Nonprescription Psychotherapies: Alcohol, Over-the-Counter, and Complementary and Alternative Medicines.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 417-426.
Perlis, M., Aloia, M., and Kuhn, B. Behavioral Treatments for Sleep Disorders (2011) London, Academic Press
Rahe, R. “Life change and subsequent illness reports.” In Gunderson, E.K.E. and Rahe, R. Life Stress and Illness (1974) Springfield, IL, Charles C. Thomas, pp.58-78
Reite, M., W, Weissberg, M., and Ruddy, J. Clinical Manual for Evaluation and Treatment of Sleep Disorders (2009). Arlington, VA., American Psychiatric Publishing
Roehrs, T. and Roth, T. “Benzodiazepine Receptor Agonist Safety.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 387-396.
Roth, W.T., ed. Treating Anxiety Disorders. San Fransisco: Jossey-Bass, 1997
Rumble, M.E. And Benca, R.M. “Clinical Assessment of Comorbid Insomnias: Insomnia in Psychiatric Disorders.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 126-138.
Sack, R. L. “Insomnia in Circadian Rhythm Sleep Disorders: Shift Work / Jet Lag / DSP / Free-Running – Blindness.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 181-198.
Silber, M. H. “Insomnia in Other Sleep Disorders: Movement Disorders.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 199-209.
Spielman, A, J., Yang, C-M., and Glovinsky, P. B. “Insomnia: Sleep Restriction Therapy.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 277-289.
Taylor, D. J., Grieser, E. A., and Tatum, J. I. “Other Nonpharmacological Treatments for Insomnia.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 290-298.
Walker, Matthew, Why We Sleep (2017) New York: Scribner
Wehrenberg, M. The 10 Best-Ever Anxiety Management Techniques. (2008) New York: W.W.Newton
Wehrenberg, M and Prinz, S.M. The Anxious Brain (2007) New York: Norton
Wickwire, E. M. “Insomnia in Chronic Pain.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 139-152.
Wickwire, E. M., Smith, M. T. , and Collop, N. A. “Insomnia in Other Sleep Disorders: Breathing Disorders.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 210-223.
Zee, P. C. and Reid, K. J. “Melatonin in Sleep-Wake Regulation.” In Sateia, M.J. and Buysse, D.J. Insomnia: Diagnosis and Treatment. (2010) New York: Informa Healthcare, 410-416.
Some references from the Internet
A good general resource is Wikipedia: Insomnia.
https://en.wikipedia.org/wiki/Insomnia
For sleep apnea, see
http://www.nlm.nih.gov/medlineplus/sleep…
http://www.stanford.edu/~dement/apnea.ht…
The official site of the American Sleep Association is
http://www.americansleepassociation.org/
The American Academy of Sleep Medicine site has a list of other organizations and resources. It can be found at
Talk About Sleep is a for-profit organization with sleep topics.
http://www.talkaboutsleep.com/
Some general information can be found at About .com:
Medline Plus is a resource from the National Institutes of Health. It has over 400 references on insomnia, at..
For an interesting discussion of marijuana, see the Colorado Pot Guide at
https://www.coloradopotguide.com/colorado-marijuana-blog/author/Abby%20Hutmacher/